How to Use an Inversion Table for Back Pain

Inversion therapy is a technique used to alleviate back pain and improve overall spinal health. An inversion table is a specialized device designed to facilitate this therapy. By allowing users to hang upside down at various angles, an inversion table helps to decompress the spine, reduce pressure on the discs, and promote blood circulation. This … Read more

How To Prevent Sciatica: Tips for a Healthy Spine

How Long Does Sciatica Last, and What You Can Do to Avoid It, You’re hoping the neuralgia will go away soon. We’re aware it’s a disease that might be so uncomfortable that it keeps us from getting enough rest. However, you’ll need to be patient, since the discomfort might last for weeks or months. Sciatica, … Read more

How To Choose Reverse Table

Inversion tables provide a kind of passive mechanical traction that is non-invasive and tries to decompress the spine. This, in turn, reduces the amount of stress placed on the body’s structures and improves the health of the spine. When it comes to selecting the right reverse table, several factors need to be carefully considered to … Read more