Exercises To Relieve Sciatica

Everyone knows sciatica is an acute pain that is felt along the line of sciatica at the level of the leg. It is equivalent to sciatica, and in some more serious cases can lead to paralysis.

Here, I explain in detail its pain level, I tell you about its symptoms and I specifically give you some keys to reduce or eliminate it. Obviously, the reverse table exerts the effect of this type of problem. Explain below …

What is sciatica? Sciatica pain exercises

We talk about sciatica or sciatica, when the pain that happens on the next path is sciatica. The latter was born at the bottom of your spine. It is a spinal nerve, is motor and sensitive, it allows sensitivity in front of thighs and legs, and also thanks to him that we can put the foot into the body when bending the thigh. It is also used to extend the knee, it collects sensitive information, such as cold, heat, contact or of course pain.

Sciatica occurs when the bronchial nerve is pinched by tumors, vertebral fractures, abscesses, or cysts in the pelvis, but mainly osteoarthritis and osteoarthritis. Spinal disc herniation is the main cause.

What symptoms?

The symptoms are quite numerous, but there is necessarily a fairly intense pain, which is superior to sciatica. This pain can be felt on the front of the thigh, on the side, in the groin or directly in the lower back.

Skin may be numb in some patients and severe pain may occur with simple contact. The diagnosis is made in a clinical examination, which is a sign of Leri, which can be made by a general practitioner or a rheumatologist.
Some additional tests, usually a scanner or MRI, are recommended to determine the true cause of the image.

How to cure sciatica?

In less severe cases, that is, 8 to 9 times out of 10, sciatica may disappear after 3 to 4 weeks. It is simply supported by a drug treatment, based on analgesic and anti-inflammatory drugs. It will be necessary especially a good resting dose.

If the pain persists, penetration of corticosteroids may be considered. Finally, if nothing works, after 2 or 3 months without advanced surgery, it can actually come to free the pinched nerve of the sciatic nerve. This surgery is a small invasive surgery that will relieve pain immediately without having to be hospitalized for too long.

Sciatic exercises for pain relief

This is not an exercise every se, but long sessions. It will be necessary to perform a vertebra extract, in some cases will manage to release sciatica immediately. Some lasting may be the best remedy for sciatica.
You must last several times a day, at least once in the morning after waking up and once in the evening before going to bed. A physiotherapist can take steps to do that, but there are also effective spinal decompression devices.
Inversion table allows full back extension, and thus reduces the vertebrae effectively. Nubax is another device that doesn’t need to be rotated, but it extends us from the pelvis to the shoulders. You can choose the compression force to apply, to free yourself effectively.

Some advice

If the diagnosis is diagnosed, you will be able to receive prescribed spa treatment. Thermal water will first reduce your pain by virtue of their anti-pain virtues, but you will also have a massage tailored to your needs, such as a whirlpool, hose or applied massage. Clay will help you reduce.

Reflexology is also effective in cases of herniated disc. You can go to an expert or simply grab a reflexology rug that will hit the rear areas that need it. It does not cure you, but it actually reduces, the body produces endorphins to feel better and blood circulation will be preferred.

Finally, rest is essential. We will avoid weight, dance, or playing sports. It will also be necessary to adjust your workspace to get a comfortable position for our back and vertebra. If you are at a desk, avoid bending, keeping the keyboard at an appropriate height, and sitting in an appropriate office chair.